The best way to fight the temptation to eat unhealthful, low-nutrient food is with two things; knowledge and great tasting meals. If you have knowledge, but don’t like what you ...
The importance of have a balanced diet for a long and healthy life cannot be denied. A balance diet means the consumption of foods and drinks that are high in all the basic nutrients and meets your body’s requirement for growth and development. It helps in maintaining a “balance” and harmony between the body cells, [...]
The word Tiffin means either a light meal or a lunch. This word was originated in British India, but today it has found its place primarily in Indian English. It is derived from an English slang “tiffing” which means “to take a little sip”. Ideally, a tiffin box is a multitier metal container that is [...]